You are never alone!

That is what we are here for, You!

Call For More Support          

If you or anyone you know may be experiencing thoughts of suicide or

speaks of harming themself, call 911 immediately!

Suicide prevention hotline:

National Suicide Hotline: 1-800-784-2433.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) – available 24/7.

National Suicide Prevention Lifeline in Spanish 1-800-799-4889.

National Suicide Prevention Text line: 1-800-799-4889.

Options to Consider

Whether deciding to rebuild the relationship or to separate from the affair

partner, you do not need to go through this alone. Help is available to serve

the needs of anyone.

A few options available include:

• Practice self-care

Be patient and kind to yourself. Allow yourself time to heal and expect

that there is no time frame on the road to recovering. 

• Reach out to your support system

• Therapy/Counseling/Mental Health

Primary care physician 

Couples' counseling 

Individuals' counseling

Marriage counseling

• Speak to a pastor or guidance from a member of your church

• Join a support group 

There are many online support groups,