Seeking Help
You are never alone!
That is what we are here for, You!
Call For More Support
If you or anyone you know may be experiencing thoughts of suicide or
speaks of harming themself, call 911 immediately!
Suicide prevention hotline:
National Suicide Hotline: 1-800-784-2433.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) – available 24/7.
National Suicide Prevention Lifeline in Spanish 1-800-799-4889.
National Suicide Prevention Text line: 1-800-799-4889.
Options to Consider
Whether deciding to rebuild the relationship or to separate from the affair
partner, you do not need to go through this alone. Help is available to serve
the needs of anyone.
A few options available include:
- Practice self-care
Be patient and kind to yourself. Allow yourself time to heal and expect
that there is no time frame on the road to recovering.
- Reach out to your support system
- Therapy/Counseling/Mental Health
Primary care physician
Couples' counseling
Individuals' counseling
Marriage counseling
- Speak to a pastor or guidance from a member of your church
- Join a support group
There are many online support groups,